FULLY QUALIFIED HEALTH COACH IN LONDON
When we start to recognise the delicate balance of energies within ourselves is when we can begin our journey towards holistic and a better wellbeing. Everyone is different; our physical, emotional, and mental health are all connected and often require a little TLC. My coaching is all about finding your life's balance. We can work together and explore your specific health concerns and work towards your overall goal. I offer a variety of different complementary therapies and techniques; look below at the different wellbeing services I offer.
MINDFULNESS & STRESS MANAGEMENT
If you are the type of person who might find it difficult to build up new habits, my Mindfulness and Stress Management services are for you. Not only can I help you to incorporate mindfulness and mediation into your everyday life, but also train your mind on how to keep it up.
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My Mindfulness and Stress Management coaching sessions provide a stress free, focussed, and private opportunity for you to discuss what matters most to you when it comes to mediation and mindfulness.
METHODOLOGY
Like many things in life, Methodology coaching has its advantages; two major counselling orientations - person centred and psychodynamic. I believe the structured approach I give with all my coaching sessions, promotes a positive change in anyone that walks through my door.
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I believe mental well-being is one of the most important things to focus on. Together in your Methodology session, we will investigate your lifestyle and how it reflects your vision.
RELEXOLOGY
A truly relaxing experience
Reflexology is a gentle, natural, non-invasive ancient and scientific healing art, which is based on the premise that there are zones and reflex areas in the feet and hands, which correspond to all glands, organs, parts and systems of the body.
The physical act of applying pressure to and stimulating these reflex points (nerve endings) by using specific thumb, finger and hand techniques results in stress reduction, which promotes positive physiological changes in other areas of the body. It promotes the body’s marvellous ability to adjust and balance during times of stress.
Reflexology has been shown to:
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Relieve stress
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Reduce tension and tightness
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Promote balance and normalisation of the body
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Improve nerve functioning
Reflexology has had excellent results with:
Stress, anxiety and depression, headaches and migraines, sleep disorders, digestive problems, asthma and sport injuries
YOGA
Allow me to take you a journey of relaxation, discovery, and exploration within the world of yoga. Yoga not only brings together your mind and body but also your life. It is a force not to be reckoned with.
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Whether you are new to the yoga world or feel you're not very flexible, I encourage every person to work at their own pace. I am more than happy to also offer hands on assistance where needed.
HOLISTIC THERAPY
Here at Wellbeing and Beyond, I work alongside you to work towards healing your mind and body. I want each of my clients that undertake my Holistic Therapy session to feel energised with the power of mindfulness coaching and mediation. Holistic wellness and healthy aging are something I specialise in, so you are in safe hands when you come to me at Wellbeing and Beyond.
CONTACT ME
If you are looking for a fully qualified health coach in London, Wellbeing and Beyond is the place for you. I also offer 1-2-1 coaching as well as online classes across the globe. Please note, I aim to reply to all email and form enquiries within 48 hours. If your request is urgent, please call me on the number below.